Potential benefits

Gummy nutrition have several upsides, including their desirable taste and the nutrients they provide.

May provide beneficial nutrients

Since they’re loaded with nutrients, gummy nutrition may benefit some populations.

Many people consume nutrition to make sure they’re getting all of the nutrients they need.

While this is a common practice, research suggests that most people who eat a balanced diet do not need to take multivitamins (1Trusted Source).

However, some people may benefit from supplements, including those who:

• don’t eat certain foods
• have trouble absorbing some nutrients
• have increased nutrient needs

Affected groups include (2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source):

• vegans
• older adults
• alcohol-dependent individuals
• strict vegetarians
• those with health conditions requiring increased nutrients or long-term use of medications that alter nutrient absorption
• pregnant people

Gummy vitamins are a good alternative to pills for these populations.

Flavourful and easy to take

Many people prefer gummy vitamins to pills due to their fruity flavours and candy-like taste.

In addition, gummy nutrition are easy to chew and can usually be taken by people who have difficulty swallowing pills.